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A free healthy
lifestyle program
for young people!
A free healthy
lifestyle program
for young people!
Welcome to
Think, Eat and Move
A free program for 13 – 17 year olds.
Live well by forming healthy
eating and physical activity habits,
for free!
Think, Eat and Move provides you with
guidance, resources and solutions to help
you lead a healthier lifestyle.
Learn from home, or anywhere that suits you!
Think, Eat and Move is completed through
convenient online sessions and phone-based
health coaching. Work towards your goals,
your way, on your time!
Why join Think,Eat and Move
Evidence based
Our programs are based on research and evidence, not diet fads.
Free resources
Get heaps of free, useful resources!
Qualified coaching
All Think, Eat and Move coaches are qualified health professionals.
Flexible
Complete activities and coaching at home, at a time that suits you!
No cost
Government funded, so there is no cost to participate!
In person learning
Come along to a program in a local community venue where you'll learn alongside other parents and children. Our group-based programs include opportunities for active and creative play, as well as food exposure activities for young children
Online option
Connect with your own health coach over the phone, and with other parents and carers via virtual group discussions. The online format provides flexibility for busy parents whilst still supporting families to establish healthy habits for young children.
Are you a health professional working with young people and families?
Think, Eat and Move can help you support and encourage young people to improve their habits and lead healthier lifestyles, long-term.
What people say about Think, Eat and Move
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