Quiz

QUIZ

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Survey Form

This questionnaire is to be completed by the participant. Please answer these questions to the best of your ability. This survey will measure your current knowledge and feelings in relation to nutrition and physical activity.

How many meals and snacks should I aim to have each day for healthy, regular eating patterns?*

How many serves of vegetables are recommended that I eat each day?*

When reading nutrition information panels, what sort of information should I look out for?*

How many minutes of physical activity is it recommended that I do each day?*

How much screen time is it recommended that I stick to each day? (Not including school or homework)*

I feel confident selecting healthy food choices*

I feel confident being physically active each day*

I feel confident limiting the amount of time I spend being sedentary e.g. watching tv, playing computer games for entertainment*

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This website is powered by Better Health Company – a health promoting organisation designing and delivering evidence-based healthy lifestyle solutions.